It’s already February 2018 which means that it’s still early enough for you to set your New Year goals, rethink priorities and start working on that New Year’s resolution that you’ve always wanted to do.
Perhaps you’ve got a new pair of leggings, cleaned up your wardrobe, started exercising more, and maybe you’ve even overhauled the contents of your fridge and have now filled it with fruits, veggies, and other healthy foods.
You’re pretty amazing for starting off the New Year with such positivity and productivity. But the thing is, you’re still forgetting one of the most overlooked and most important aspects of an individual’s health.
Can you guess what it is? Hint: babies do it all of the time (and no it’s not crying) and it’s very important for a child’s growth.
You’ve guessed it! It’s sleep.
You know the thing that most adults never get enough of! Perhaps it’s your busy work schedule or perhaps you’re used to sleeping less and less with all the parties, drinking and clubbing that you’ve been doing. The thing is, we need quality shut-eye in our lives and you need to make time for it if you want to live a healthy life. Sleep is so important that it’s even in the Holistic Health Triangle and Maslow’s hierarchy of needs.
So if you plan to live a healthy lifestyle and achieve success in your life, then you’re going to need lots of sleep. A study conducted by Mattress Firm showed that sleep is the key to healthy habits. It showed that people who exercise for more than four hours a day tend to make it a priority to sleep early and also wake up early. In short, these people sleep a whole lot better.
Dr. Kansagra says that people who are sleep deprived are often more prone to poor heart health, weakened immunity, poor diet, and they often fall into bad habits that are detrimental to one’s health.
Dr. Kansagra also added that sleep deprivation also affects the mind. People who are sleep deprived aren’t just cranky, often times they are prone to mood swings, depression, irritability, lack of focus, and irrational behavior.
So in short, lack of sleep makes you prone to health problems ranging from heart conditions to a weakened immune system. But it doesn’t stop there because lack of sleep also makes you irrational, cranky, moody, and gives you the focus and mental capacity of a primate.
If these things don’t convince you to get enough sleep, then we don’t know what will!
If you want to be the healthiest that you can be, then make sure to get the recommended hours of sleep. Getting enough sleep is almost impossible in modern times with our busy work schedules, stress, and anxiety.
But if you can’t sleep 7-9 hours a day, then there’s still hope. You can make up for the lost hours by improving the quality of your sleep.
Here are some methods to increase the quality of your sleep
No gadgets or tech before going to sleep
Dr. Kansagra says that sleep is often a flexible part of our schedule and we often sacrifice it for other activities like work, social events, and other hobbies.
New flash guys: You’re not in college anymore! You don’t have the vitality to go partying, pulling out all-nighters, or binge-watching a series all night long. If you plan to do those things, then expect to take a major blow to your health.
Sorry to say this, but watching late night Netflix shows or using your phone late at night is a big no-no.
This doesn’t mean that you have to abstain from touching your phone or avoid checking up your emails late at night.
Dr. Kansagra simply recommends that you don’t come into contact with the blue light that computers and handheld devices make for at least 30 minutes before going to bed. Facebook, Instagram, and Netflix can wait until early in the morning.
Make sure that you’re comfortable
Good sleep means more energy, better mood, and overall a better you. And to get this “better you”, you just have to make sure that you’re not sleeping on a hard and uncomfortable bed.
That’s right, you need to replace that cheap and uncomfortable mattress with something better. Because the right mattress can determine whether you get to sleep well or not.
Dr. Kansagra even agrees with this. He says that the right mattress can get you into a nice comfortable sleeping mood. And if you are comfortable at night, then it would far easier for you to enter the deeper stages of sleep and wake up fully energized and refreshed.
If you’re looking for good mattresses, then check out Mattress Firm. They have a huge assortment of mattresses from well-known brands like Beautyrest, Seta, Dream Bed Lux and so much more. You’ll find the comfiest mattresses here.
But you don’t have to stop there! You can make it easier to sleep by using lavender essential oils to put you in a sleepy mood. You can even get a stuffed toy and cuddle with Mr. Snuggles if it helps you sleep at night.
Have you ever wondered why it’s so easily falling asleep after having sex? It’s not because you had the time of your life (although it’s part of the reason though ;)), it’s because you worked up a sweat doing all of those naughty things.
Sex is considered to be a form of exercise. And a study by Mattress Firm shows that adults who exercise more are prone to sleep early and fall asleep easily.
That means that you’re nightly “sexy time” sessions with your partner is helping you sleep better.
But you don’t have to limit yourself to sex. You can hit the gym or do some laps in your local park. Not only will you have a stronger, faster, and fitter body but you will also have better sleep as well.
Also, here’s a great post we recommend – 8 Tips for Developing Good Habits (And Keeping Them)