16 Ways to Eat Healthy and Stay Healthy 0 76

16 Ways to Eat Healthy and Stay Healthy

There are hundreds if not thousands of advice on how to have a healthy diet.  And in most cases, these pieces of advice would contradict each another.

But why?

You should know that each person responds differently to a certain diet. What works for you might not work for your friend and vice versa.

Some of the tips provided below might contradict with one another because you were not meant to do all of them. You just have to find out what works for you.

Here are 26 ways of eating healthily. Try them out and check which one works for you.

  1. Fast for an 8 hour period

When our body is in a fasting state it tends to burn fat quickly. Or to be more precise, after not eating for at least 8 hours our bodies enter a fat burning state called ketosis. Our bodies burn stored fats to sustain itself. So if you’re looking to burn some fat, then you better try this diet out.

  1. Eat whole foods

Unprocessed food will give you the most benefits. Processing foods will take out their natural nutrients leaving you with an edible but less nutritious meal. Also processed foods may contain preservatives which aren’t really good for your health.  So try eating some freshly grown carrots or some fresh fruits.

  1. Try the Mediterranean diet

Do what the Greeks do. Eat a meal with fish, fresh vegetables, and a glass of delicious wine.  Research shows that the Mediterranean diet can help lower the risk of heart disease.

  1. Look at the back of the product

Look at the back of the product, it contains all the ingredients used to make it.

A lot of “healthy” foods in the market may contain artificial preservatives. To avoid this look at the ingredients of the product to determine if it’s actually good for you or not.

  1. Eat slowly

Take it slow. Don’t chow down on your food like you’re in some kind of all you can eat buffet. Savor every meal by savoring every bite.  Research shows that eating slowly can trick your brain that your stomach is full. This means you’ll be eating fewer calories and still feel full.

  1. Eat some crunchy foods

And by crunchy foods, we don’t mean chocolate bars and candies. No, we’re talking about celery, peas, peanuts, and apples.  These foods take a long time to eat and they take a long time to digest. Which means you won’t go hungry and you won’t eat more calories that your body can’t handle.

  1. Don’t skip meals

Some people don’t have the discipline and the willpower to try diets that involve skipping meals.  If you aren’t disciplined or you have low self-control, then we don’t advise that you skip meals. You’ll only eat more food since you’ll be hungrier.

  1. Drink more water

If you aren’t drinking the recommended 8 glasses of water per day, then you better start now. Water doesn’t just help you rehydrate, it also helps keep your body going. Research even indicates that drinking the recommended glasses of water daily can help reduce the chances of getting fat and being overweight.

  1. Always have fruits nearby

The easiest way to break your healthy diet is by having nothing healthy to eat. If you get hungry at home and you’re too lazy to buy some fruits at the supermarket, then you’re probably going to buy some chocolate bars at the nearest convenience store. Having some fresh fruits nearby will allow you to faithfully follow your diet plan.

16 Ways to Eat Healthy and Stay Healthy
Eat real fruits
  1. Eat often

We tend to eat a lot if our body hasn’t eaten for a very long time. Research indicates that eating between meals can help reduce our appetites allowing us to eat less food. Eating between 1 to 2 hours will help us digest food better and helps us absorb more nutrients in the long run.

  1. Have some cheat days

Eating some ice cream or some chocolate bars from time to time wouldn’t hurt.  If you’re not used to eating healthy then you might break down and go back to your potato chip eating ways. To avoid this, have some cheat days now and then.

  1. Eliminate temptation

This might sound like some phrase from the bible but the best way to eat healthily is by removing unhealthy foods in your fridge. Yes, say goodbye to those chocolate bars, alcohol, and soft drinks that you keep. If unhealthy foods are just within arm’s reach, then you will definitely be tempted to eat them. The best way to fight your desire for unhealthy foods is by removing them completely.

  1. Eat real fruits

Just because something has a picture of an orange in it doesn’t mean it actually contains real oranges! Real fruits aren’t as sweet nor as addictive as candy bars with fruit flavors. Real fruits contain natural fructose which is good for your body.

So don’t be fooled by products with pictures of fruit on their covers.

  1. Don’t even think about eating low-fat or diet foods

What’s the difference between a coke and a diet coke?

Answer. Not a lot because they’re both bad for you. Low-fat or diet foods often have less sugar, less fat, and less unhealthy than its counterparts. However, they’re still unhealthy.

If you’re going to drink coke, then you better drink the regular one because it’s tastier than the diet version of it. Both of them are still processed foods and they still contain artificial preservatives that are bad for your body.

  1. Make your own food

The best way to know if something is healthy or not is to make it yourself. Sure, fast food is easy and very delicious but you’ll end getting up fat and sickly if you keep on eating it.

When you make your own meals, you are making sure that you are eating exactly what you want to eat. So if you want to eat healthily, then cook for yourself.

16 Ways to Eat Healthy and Stay Healthy cooking your own food
Make your own food
  1. Create a meal plan

If you simply eat without a plan, then you’re doing it wrong. Planning your meals in advance will make sure that you eat better and save more money in the long run. And just like cooking your own meals, you are making sure that you are eating exactly what you want to eat.

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16 Simple Snoring Remedies – How to Stop Snoring 0 71

16 Simple Snoring Remedies - How to Stop Snoring

Snoring is one of the most unpleasant and irritable sounds you could ever hear, Period. The person snoring might not mind but the people around him/her would probably go crazy from the annoying sound that the snorer makes.

If you’re one of the people who finds snoring really annoying, then you better read this article and help your snoring friend or family member remedy their condition.  On the other hand. If you’re a snorer and people have been complaining about your incessant snoring, then you should read this article as well.

So to stop snoring we must first understand why snoring occurs. So… Why do people snore anyway?

Don’t worry, snoring is very common. Research shows that almost half of all American adults are snoring late at night.  The act of snoring occurs when airflow in your throat is interrupted or obstructed as you breathe in your sleep. While breathing, the tissues in your throat start to vibrate and create irritating and disturbing sounds.

To put it more simply, try breathing through your mouth and through your nose at the same time. You’ll find that you’ll be producing “snore” like sounds. Go on try it.

It’s true that some people don’t snore and sleep like a baby. And speaking of babies, do you ever wonder why babies rarely snore? In fact, snoring is very common among adults but rare among infants and children.  Snoring is a natural body function but it can also be a sign of stress, sleep deprivations, obesity, bad sleeping position, and in some cases it could be an indicator of bad health. And guess what? Adults are prone to health conditions.

You could help prevent snoring by cutting off the problem at its roots.  Here are 16 methods to help prevent snoring or stop snoring entirely.

  1. Adopt a proper sleeping position

You’re sleeping position might be the cause for your snoring. Sleeping in uncomfortable positions might cause obstructions in your breathing, causing your body to produce irritable sounds.  You can adopt a proper sleeping position to help your body take in air flow easily and prevent snoring from occurring.

  1. Elevate your head

If you find sleeping on your side uncomfortable, then you might want to try elevating your head. You can get a tiltable bed if you have the money. However, a simple pillow might be the solution to your problems. Get a large head pillow that can elevate your head by a few inches, this allows your airways to open wider and allow more air to flow into your throat.

startuphood 16 Simple Snoring Remedies - How to Stop Snoring
Elevate your head
  1. Lose the flab

Sorry to break it to you but if you’re a little bit overweight or a little bit fat, then that might be the reason on why you’re snoring in the first place. Excess tissues might be blocking your airways causing you to produce snoring noises. There are even cases of fat people choking in their sleep.

Get some exercise and go on a weight loss diet. Try consulting a doctor, a nutritionist or a trainer to help you lose weight. You can even try some supplements to help you.

  1. Dilate your nostrils

You could use a nasal dilator to solve your snoring problem. It’s a stiffened adhesive strip that is applied on top of the nose. This allows your nose to breathe easier at night by decreasing the airflow resistance in your nasal cavity.

Another option would be to use nasal strips. Just nasal like dilator’s, nasal strips help improve your breathing. They are placed on the bridge of the nose and helps reduce the chances of snoring.

  1. Have nose surgery

Sometimes it’s really not your fault. Some people are just born with a deviated septum. This deviation separates the sides of the nose which greatly restricts airflow. That is why you might need some nose surgery to help correct this deviation.

  1. Remove allergens from your sleeping environment

Allergies can greatly reduce the airflow through your nose. This forces your body to suck in more air or to breathe directly into your mouth. You might be allergic to something in your area. It could be a cat, dust, pollen, etc.

Take some allergy medication to help resolve the problem. It would be better if you could find the cause of your allergy and remove it from your sleeping environment.

  1. Don’t take sedatives before going to bed

Sedatives might be causing you to snore. Try finding other ways to help you sleep.

  1. Stop smoking

Smoking is a very dangerous habit. It doesn’t just destroy your lungs but it also damages your gums and teeth as well.  Smoking also causes respiratory problems and abhorrent snoring is one of its earliest symptoms.

Quit as soon as you can.

  1. Don’t drink too much alcohol

Getting wasted or intoxicated might cause snoring.  Alcohol will loosen up your throat muscles which cause snoring.

How to Stop Snoring
How to Stop Snoring
  1. Get the recommended hours of sleep

The recommended hours of sleep is between 7 to 8 hours a day. Sleep deprivation could be the cause of your snoring. And if that’s the case, then you better get some zzz’s.  Why getting enough sleep should be a priority – read on.

  1. Get palatal implants

It’s a procedure where they inject braids of polyester into you mouths palate. This stiffens the insides of your mouth and it helps reduce the sound of snoring.

  1. Get a uvulopalatopharyngoplasty

A uvulopalatopharyngoplasty or UPPP for short is a procedure where they tighten the throat tissue.  This greatly reduces the chances of snoring.

  1. Get a somnoplasty

A somnoplasty is a little bit less intimidating than other surgical procedures. It’s a fairly new treatment that uses low-intensity sound waves to shrink the tissues in your throat. This effectively reduces the sound of snoring.

  1. Use oral appliances

Oral appliances are dental mouthpieces that open up your air passages. This makes it easier to breathe and it also prevents snoring.

  1. Use a CPAP machine

What’s a CPAP machine? CPAP stands for “continuous positive airway pressure”. It’s basically a pressurized air mask that helps keep your airways open.  WebMD – How to Sleep Easier With Your CPAP Machine

  1. Do breathing exercises

One of the reasons on why we have breathing problems is mostly because we have weak lungs.

Learning proper breathing techniques strengthens the lungs and diaphragm allowing your body to take in more air. It may take months or even years but it may be a long-term solution to your snoring problem.

The Best Food and Drinks to Help Get Rid of That Nasty Hangover 0 76

Best Food and Drinks to Help Get Rid of That Nasty Hangover

You had a wild night. Now you find it very difficult to get out of bed. Your head is a mess and you just don’t feel like going to work.  You love partying but apparently, you hate the consequences. So how do you get rid of a hangover?

People often believe that a slice of pizza or a greasy bacon meal can help get rid of that pesky hangover. However, that is not the case, since greasy foods can, in fact, worsen your condition! So you better avoid taking greasy foods if you want to recover quickly.

So before we go into the foods and drinks that will help get rid of your hangover, we must first take a look at all the things that could worsen your condition.

Food and Drinks That You Should Avoid

Alcohol

It may seem really obvious but some people believe that the best cure for a hangover is more alcohol.  They believe that this can help take off that groggy feeling, however, this only worsens your condition. You may be able to fight fire with fire but you can’t combat alcohol with more alcohol!

This will only dehydrate your body more and it will even amplify the symptoms of a hangover.

Orange and Grape Juice

Sour drinks like orange juice and grape juice are a big no-no. The acid from these juices will irritate your stomach forcing you to hurl. Other acidic juices like tomato juice should be avoided as well.

Greasy Food

We’ve already covered this but we shall remind you again. Greasy food like hamburgers, fries, bacon, and pizza should be avoided at all costs. The greasy food contains lots of fats that can irritate the stomach. What’s even worse is that the fat can interfere with the absorption of alcohol in your bloodstream.

Long story short, you won’t recover fast when you’re eating greasy and fatty foods.

So now that we know what to avoid we should look at the foods and drinks that will help get rid of that nasty hangover.

Foods and Drinks That Will Help

Water

Nothing helps cure a hangover like a glass of fresh water.  Alcohol dehydrates your body, which is why you often have a pounding headache when you have a hangover.  Headaches are one of the symptoms of dehydration, so actually, have to fight dehydration when dealing with a hangover. And the best way to fight dehydration is by giving the body the liquids that it needs to properly function.

Get some fresh H20 after a crazy drinking session to minimize the symptoms of a hangover. Drinking some water in the morning will also help flush out the toxins (alcohol) in your body as well.

Miso Soup

Miso soup is a great remedy for a painful hangover. Its thick broth contains essential nutrients to help rehydrate your body.

Toast and Honey

You’re awfully dehydrated which means that your body has lost quite a bit of nutrient. Eating some toast dipped in honey can help remedy the problem. The carbs from the toast and the fructose found in honey will give your body the energy that it needs to fight that nasty hangover.

Best Food and Drinks to Help Get Rid of That Nasty Hangover
Best Food and Drinks to Help Get Rid of That Nasty Hangover

Oats

A bowl of oatmeal contains essential nutrients like calcium, magnesium, iron, and vitamins. These nutrients are exactly what you need after a dehydrating session of booze drinking. Oats also help neutralize toxins in the body which greatly helps in the fight against intoxication.

Fruit Juice

Yes, we did warn you not to drink acidic drinks like orange juice. However, drinks rich in fructose like cranberry juice will be a big help in ensuring your recovery. A glass of cranberry juice and apple juice will help kick start your body and give it the energy that it needs to fight of that hangover.

Pickle Juice

If you want an effective method to fight off hangovers, then you better try drinking some pickle juice! You might find it disgusting but pickle juice contains a decent mix of sodium, vinegar, and water. This solution will help restore your electrolytes and it will help your body recover faster.

Eggs

Eggs contain vital amino acids and protein needed by the body. Eating some eggs will help your body recover faster from a hangover. What’s more is that eggs contain Taurine which helps keep your liver strong and healthy.

Fruits and leafy vegetables

Some fruits and veggies will help in your recovery. Fruits and veggies are rich in nutrients that your body desperately needs to recover.

I don’t like eating fruits and veggies in the morning, then you can try blending them and make some delicious smoothies. Healthy, tasty, and exactly what you need.

Bananas

Technically bananas should be under the fruit and veggies category. However if you can’t decide on a fruit to eat (or to blend), then you should go for bananas. Bananas are rich in potassium which helps replenishes your electrolytes.

And speaking of electrolytes, you should try some…

Best Food and Drinks to Help Get Rid of That Nasty Hangover banana
Bananas are rich in potassium which helps replenishes your electrolytes.

Sports Drinks

Sports drinks were designed to keep the body going. It’s also designed to replenish your electrolytes quickly. A nice bottle of Gatorade or some other sports drink is exactly what you need to replenish, rehydrate, and rejuvenate your body.

Coconut Water

If you don’t want to take sports drinks, then why not go for some coconut water. Coconut water contains lots electrolytes and it’s also fresh and all natural. It even has more electrolytes than sports drinks.

Pedialyte

It’s a drink designed to cure dehydration. It has lots of sodium, potassium and various electrolytes. This drink is exactly what you need to cure a hangover.

Coffee

Last but not the least we have coffee.  Everyone who hasn’t been living under a rock would know that coffee is one of the best ways to deal with a hangover. Coffee is also the most peculiar cure for a hangover as well.

Unlike other foods and drinks on this list, coffee is actually a mild diuretic. This means that it’s kind of similar to alcohol since it basically dehydrates your body.

startuphood Best Food and Drinks to Help Get Rid of That Nasty Hangover coffee
Coffee contains anti-inflammatory properties which help deal with headaches

But why is coffee good for a hangover?  Unlike alcohol, coffee is a mild diuretic which means that the dehydration caused by the coffee is negligible and that it doesn’t affect you that much.  Coffee also contains anti-inflammatory properties which help deal with headaches and it gives you an energy boost to get out of bed in the morning.

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